Awakening Through the Body: A Movement and Meditation Retreat


Dawn Mauricio

February 14-16, 2020

Galilee Center

$280 / $310 / $335
Deposit: $140

Your movement and meditation practices, and ultimately, your body and mind, are different doorways to mindfulness and insight that complement each other in a nourishing way. This silent retreat will blend the traditions of yoga and Insight Meditation (Vipassana) into an integrated flow of meditation in movement and stillness, helping you to relax, open and embody wisdom in a sustained way.

Over the course of the retreat, you’ll receive meditation instructions for sitting and walking practice, dharma teachings, and mindful movement practices suitable to all levels of experience and physical ability.





Dawn Mauricio Meditation Teacher


Dawn Mauricio has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, and Burma. Since discovering the Dharma, she has graduated from Spirit Rock's Mindfulness Yoga and Meditation Training and the Dedicated Practitioners' Program, as well as the first teacher development group of True North Insight. Dawn teaches with a playful, dynamic, and centered approach, currently leading a weekly sitting group, daylong retreats, and mindfulness workshops. She is a meditation retreat teacher for teenagers with Inward Bound Mindfulness Education and is currently in Spirit Rock's 4-year Teacher Training.


Registration Information


LOCATION: Galilee Centre, 398 John Street North, Arnprior, Ontario.

Most of the rooms at Galilee Centre are single rooms with a sink. Washrooms are shared. For this retreat, everyone will have a single room.


ARRIVAL TIME: 3:30-5:30 pm, Friday, February 14. The retreat will conclude by lunch on Sunday, February 16. Everyone is welcome to stay for lunch.


COST: TNI is dedicated to offering affordable rates to all. TNI retreat fees are on a sliding scale basis that allows participants to pay according to individual means. Fees do not include compensation for the teachings, and teachers rely on the generosity of retreatants for a sustainable income. There is an opportunity to offer dana (donations) to the teachers at the end of each retreat. The deposit is included in all of our fees.


Sliding Scale:
$280 - $310 - $335